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Favourite Relaxation Techniques?
I have a class coming up (one afternoon only) and one of the discussion topics is Relaxation for pregnancy, childbirth and beyond.
My personal favourite thing to promote relaxation is Breath Awareness. I learned it when I was pregnant, it helped so much during labour and I use it daily now.
I am curious to see what other techniques you are all using with clients or on yourselves!
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~Kay
Mommy to Jack (04/07), Roman (02/09) and August (02/11)
"However much we know about birth in general, we know nothing about a particular birth. We must let it unfold with its own uniqueness." - Elizabeth Noble
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