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Another alternative is to look into Bach Flower Remedies. BFR work specifically on rebalancing negative emotional states to positive. They can be extremely useful, particularly Rescue Remedy, to help cope with the emotional effects of fear, pain, shock etc. You cannot overdose on them or give some one the wrong one, (if you do it simply has no effect), and they can be used alongside any other medication be it conventional or alternative. The only downside is that they are preserved in alcohol. However, we're talking measurements of 2 - 4 drops here so it's easy to get round this - you just put the drops in boiling water and that burns off the alcohol. You can then use drops of the BFR impregnated water in exactly the same way. This water must be stored in the fridge and replaced every 24 hrs as it has no preservative but this is no hardship. Another alternative is to rub the alcohol preserved drops onto the skin.
The website for anyone who wants more info : bachcentre.com
Sorry there's no proper link but I don't have 10 posts yet
HTH,
Kath
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