Pregnancy exercise and nutrition

[LParks]

What pregnancy exercise and nutrition books/info do you recommend?

TIA

[pambell]

Not a book, but www.blueribbonbaby.org is the Brewer Diet.

[Danalynn75]

I am a pre and post natal , yoga/pilates fusion advocate!!
Stretching, Kegals, PROPER MODIFIED yoga and pilates are so benificial ! The release is instantly felt and seen , in you - the doula , and the client ; mama.

If you have done yoga before try Gaiam's Prenatal yoga video - Shiva Rae directs the sessions -
There is a demonstrator for each trimester.

If you have never done yoga , and you feel you would benefit, contact a local yoga instructor- I am sure they would nurture your need for the practice!

As in everything , listen to your body, your clients, you will know what to do , when to continue and when to stop.

Hope this helps...

[earthgirl]

I recommend they look into prenatal yoga classes, or at least go for regular walks. As for nutrition I like Nutrition for a Healthy Pregnancy by Elizabeth Somer

[Garden Doula]

Active Birth by Janet Balaskas
Blue Ribbon Baby diet website