I specialize in using yoga as birth preparation. I really believe that yoga can put us back into our bodies so we can become more trusting of our intuition and our own unique natures. This is true whether we are pregnant or not, but yoga has endless value in preparing the body, mind and soul for labour and motherhood. I get so much joy from assisting women in success with labour, breastfeeding and bonding with their baby.

For more information on me and my unique services go to:
www.yogadoula.ca

No experience in yoga is needed and services excluding yoga are offered.

Sarah Booth